WOMEN'S CLASSES
Looking for Women's Brazilian Jiu-Jitsu classes near Gilbert, Mesa, and surrounding Phoenix area? Then contact us ASAP for a FREE WEEK TRIAL.
Many women express interest in starting Brazilian Jiu-Jitsu, but training can be intimidating given the level of contact. Here at Roots BJJ, our women's program gives a unique opportunity to connect and train with our team of women, in a fun and safe environment.
Whether your goals are self defense, competition Jiu-Jitsu, or general fitness, our program will help empower you, and attain those goals. Sign up for a FREE WEEK trial today!
Our Women's Brazilian Jiu Jitsu classes are geared towards the beginner and seasoned veteran alike:
Class Outline
- Learn the fundamentals of Brazilian Jiu Jitsu
- Learn how to attack, defend and escape from every position
- Techniques ranging from beginner to advanced level
Get in shape!
Brazilian Jiu Jitsu not only teaches a vast array of skill, but also provides a tremendous workout. You can expect to burn 500-1000 calories on an average workout. Enjoying the training itself is important in being able to sustain the workouts and stay consistent. Get in the best shape of your life and enjoy yourself while you do it!
WHY SHOULD I TRAIN BJJ?
- You will lose fat and gain muscle
- Your cardiovascular endurance will increase exponentially
- You’ll learn how to defend yourself in real world situations
- You will have fun and make many new friends
- Improved self confidence and self esteem
- You will learn a lifelong skill, that can be applied to everyday life both physically and mentally
BOOST SELF CONFIDENCE!
Brazilian Jiu Jitsu will boost your self-confidence in may ways. Not only will you be learning to defend yourself, but you will also be pushing yourself to new heights mentally and physically. Additionally it will help transform your appearance, and body image. We will teach you how to overcome obstacles, and achieve your goals.